Kelly Gitter Believes Exercise Is Important To Lead A Healthy Life

Kelly Gitter has a fitness career that spans over 10 years with experience in group fitness training and management in the community, corporate and collegiate setting. She trained a range of clients, including weekend warriors, desk jockeys and the elderly.

She incorporates functional training in her workouts, making sure that each workout helps clients improve physical performance outside the gym.She constantly strives to make each workout a challenging learning experience, ensuring clients know how to properly perform exercises along with the ensuing benefits.

Her specialities are:

• Sport-Specific Training
• Conditioning
• Functional Training
• Core Strength
• Proprioception/Balance Training

Kelly Gitter believes exercise is fundamental to living a well-balanced life, and truly enjoys helping people. She is confident an inner athlete lives inside everyone, and it’s her job to motivate clients to unlock their physical potential. She utilizes multi-joint functional movements as the foundation of most training sessions, but will utilize various techniques, or exercise selection to tailor the session to the client.

She has been distinguished as a leader in the field of children's health, fitness, and wellness for almost a decade. She also carries experience in hospital-based exercise and educational programming, wellness coaching and population health management. She has shared her renowned thought-leadership philosophy at many conferences and in the media.

During free time, Kelly Gitter enjoys reading anything sports or health-related, working on DIY projects and spending time outdoors. She’s an avid dancer and enjoys Salsa and Zumba the most.