Kelly Gitter Reveals The Simplest Weight Loss Formula

To be a fitness trainer, one must be physically fit and sound. A fitness instructor must serve as a role model for his/her clients. One such fitness expert is Kelly Gitter who has been working in the fitness industry as a trainer for more than ten years. She started out with being a Sports Instructor at a club, where she designed programs for the club members.

Getting to work with so many clients has given Kelly the philosophy that each person must have their own unique program as the one size fits all approach just does not work. She has seen first hand the positive health benefits that can be achieved through personal training and wants to share this knowledge with her clients. She leads people in exercise and related activities. She works with individuals as well as groups, providing both instruction and motivation.

When asked about the simple mantra for weight loss that she believes in, she replied,Personalized Exercise & Nutritional Consultation + Sheer Determination = Formula to weight loss success.

Kelly Gitter customize training programs for individuals and groups. She motivates clients and monitor their progress and other feedback when needed. Besides this, she also demonstrate proper use of equipment and techniques. She also specializes in aerobics, strength training, cardiovascular exercises, yoga and other sports activities. When she is not busy in training her clients, she like to write blogs and read anything related to sports and health.

Kelly Gitter Uses a Functional Approach Towards Her Training

There are a plenty of reasons why people choose to exercise. One of them is passion and second is the person who motivates you to drive through that passion. Kelly Gitter is a Certified Personal Trainer who motivates, enables and make training a fun and rewarding experience for her clients. She loves to see her clients achieve their personal health and fitness goals, through a tailored approach of regular fitness activities and guided fitness programs.

Whether you want to improve your sport performance, reduce health risks, or look and feel better Kelly Gitter can help you achieve your goals. Using a functional, yet fun approach she will help give you an edge – an edge in performance, and edge in health, and an edge in life. Always up for trying new activities once, and then again twice because she loves it, her determination and curiosity has never let turning down a challenge, or an opportunity for new experiences.

Kelly Gitter believes that life is an adventure, filled with continual improvement and we can achieve our big hairy audacious goals – no matter how big or small! She also maintains a fitness blog to help people in improving their quality of life by remaining fit and taking healthy food. Owing to her dedication and hard work, she has many fitness and nutrition articles published in a variety of respected national magazines and journals. 

Kelly Gitter Assists & Inspires Her Clients To Enjoy Healthy Lifestyle

Training is not just a way to stay in shape rather it is a great way to build a good support to improve the way we live, tackle health issues and prepare and enable us to enjoy all kinds of movement such as swimming, running, hiking, or any other kind of sport! Kelly Gitter, a well-known fitness trainer lives by the same rule. With almost a decade of experience in the fitness industry, she focuses on continual lifelong learning as she works towards enhancing the well-being of her clients.

She empowers them with the knowledge, skills, support, guidance and resources to assist and inspire them on their journey to a healthier life. She supervises them to make sure that they are exercising safely and effectively. He is proficient in circuit training, strength training, endurance sports, aerobics, spinning, yoga, and cardiovascular conditioning.

Fitness is here to be enjoyed. It provides us with the ability to enjoy a healthy active lifestyle, Kelly Gitter said when asked about what is fitness to her.  The beauty is you get to choose your own fitness adventures – the options are endless, she added further. At her fitness studio, she helps you to transform your quality of life through active participation in regular fitness activities and the integration of guided fitness programs, to make your health goals become a reality, in a caring, fun, and dynamic environment.

Kelly Gitter Shares Her Experience As A Zumba Instructor

Kelly Gitter is a well-trained fitness expert who holds years of experience in training people from all age groups. She refreshes her resume by continuing her education in all of the fitness formats that she instructs.

Being a highly recognized fitness and health expert, she provides affordable, effective, energetic, and fun Zumba classes to inspire participants of all fitness and experience levels to achieve a fit and healthy lifestyle. On asking about all the physical benefits of performing Zumba, she replied. “ This activity focuses on weight training with music, to avoid the monotony of gymming, while simultaneously filling up the missing puzzle pieces on general fitness.”

She has been classically trained in theater, music, and dance since childhood days. She is passionate about making people learn all the benefits that zumba dance can provide to the body. “ It doesn't only helps in achieving physical fitness goal but also helps in mental well-being. Performed with high passion and spirit a person can lose upto 1000 calories in an hour, if performed with full energy,” she further added.

Kelly Gitter has also written several publications and presented on topics regarding health education and promotion. She regularly attends continuing education classes including Zumba sessions to bring my classes fun and fresh new choreography.

Kelly Gitter Believes Exercise Is Important To Lead A Healthy Life

Kelly Gitter has a fitness career that spans over 10 years with experience in group fitness training and management in the community, corporate and collegiate setting. She trained a range of clients, including weekend warriors, desk jockeys and the elderly.

She incorporates functional training in her workouts, making sure that each workout helps clients improve physical performance outside the gym.She constantly strives to make each workout a challenging learning experience, ensuring clients know how to properly perform exercises along with the ensuing benefits.

Her specialities are:

• Sport-Specific Training
• Conditioning
• Functional Training
• Core Strength
• Proprioception/Balance Training

Kelly Gitter believes exercise is fundamental to living a well-balanced life, and truly enjoys helping people. She is confident an inner athlete lives inside everyone, and it’s her job to motivate clients to unlock their physical potential. She utilizes multi-joint functional movements as the foundation of most training sessions, but will utilize various techniques, or exercise selection to tailor the session to the client.

She has been distinguished as a leader in the field of children's health, fitness, and wellness for almost a decade. She also carries experience in hospital-based exercise and educational programming, wellness coaching and population health management. She has shared her renowned thought-leadership philosophy at many conferences and in the media.

During free time, Kelly Gitter enjoys reading anything sports or health-related, working on DIY projects and spending time outdoors. She’s an avid dancer and enjoys Salsa and Zumba the most.